Terry Hunter, RN @ Carolina Conceptions Can I exercise during fertility treatments? The answer is individualized depending on how much you exercised prior to treatment, the level of intensity, and the types of workouts you engaged in. If you currently exercise 5-7...
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Kelly Moege @ Carolina Conceptions What are the benefits of yoga for fertility? Yoga increases circulation to the reproductive system, supports a healthy immune system, reduces stress and helps maintain or achieve a healthy weight to name a few. This website gives you...
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I’ll never forget the day I sat through a lecture about exercise. ‘If you could take a pill that would help you lower your blood pressure, improve your sleep, lose weight and maintain that weight loss, control your blood sugars, lower your risk of certain cancers,...
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By: Ellie Downs, RN @ Carolina Conceptions Patients frequently ask questions about exercise while attempting pregnancy and exercise during pregnancy. In addition to the many health benefits gained by exercise, research suggests that moderate physical activity improves...
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